Sleep Coach Packages

sleep coaching services

Sleep Coach Packages

Bright Futures Baby Package

$199 $149

For families expecting a little one or with children aged newborn to 5 months, this sleep coaching services package offers families a guide that covers the basics of sleep science and offers tools to lay the foundation for healthy sleep habits early on.

Baby

This package includes:

A detailed assessment of your child's history as well as his or her current schedule, habits and environment.

A one time 60 minute comprehensive virtual consultation to discuss your baby’s history, to offer a standard age-appropriate gentle sleep schedule and to review appropriate sleep shaping techniques.

4 email bundle, to be used within six months. Emails will be responded to within 48 to 72 hours.

START SLEEPING

Bright Futures Basic Package 

$399 $299

For families with children aged 6 months to 6 years old, who have major sleep concerns, this package offers a comprehensive assessment of your child’s history and current schedule, as well as a personalized gentle sleep plan that fits your family’s unique needs, parenting style, and desired sleep goals. Throughout the process, I will support and guide you by offering appropriate advice, encouragement and reassurance, while making any necessary adjustments to the sleep plan, based on your child’s response.

sleep coaching services

This package includes:

A detailed assessment of your child's history as well as his or her current schedule, habits and environment.

A one time 60 minute comprehensive virtual consultation to discuss the history, schedule and sleep plan.

A personalized, written sleep plan, with detailed step-by-step instructions.

Daily review of sleep logs, via email.

6 follow up calls, 15 to 30 min each, to be used within 4 weeks.

8 email bundle, to be used within one year. Emails will be responded to within 48 to 72 hours.

Text support for the first 24 hours after implementing the sleep plan. Text messages will be responded to within 2 to 4 hours, between the hours of 6 am and 8 pm EST.

START SLEEPING

Bright Futures Total Package 

$499 $399

For families with children aged 6 months to 6 years old, who have major sleep concerns, this sleep coaching services package offers a comprehensive assessment of your child’s history and current schedule, as well as a personalized gentle sleep plan that fits your family’s unique needs, parenting style, and desired sleep goals. Throughout the process, I will support and guide you by offering appropriate advice, encouragement and reassurance, while making any necessary adjustments to the sleep plan, based on your child’s response.

Total-Package

This package includes:

A detailed assessment of your child's history as well as his or her current schedule, habits and environment.

A one time 60-90 minute comprehensive virtual consultation to discuss the history, schedule and sleep plan.

A personalized, written sleep plan, with detailed step-by-step instructions.

Daily review of sleep logs, via email.

8 follow up calls, 15 to 30 min each, to be used within 4 weeks.

10 email bundle, to be used within one year. Emails will be responded to within 48 to 72 hours.

Text support for the first 72 hours after implementing the sleep plan. Text messages will be responded to within 2 to 4 hours, between the hours of 6 am and 8 pm EST.

START SLEEPING

À la carte sleep coaching services 

Bright Futures Phone Text Support

$49

10 text message bundle, to be used within 6 months. Text messages will be responded to within 2 to 4 hours, between the hours of 6 am and 8 pm EST. Each text should contain one question only.

START SLEEPING

Bright Futures Phone Call Support  

$99 (returning families)

For returning families with children, aged newborn to 6 years old. Three 30-minute phone or virtual consultations for those returning families looking for advice to address a specific minor sleep issue that has come up since we last worked together, such as regressions. This does not include a sleep plan.

$149 (new families)

For new families with children, aged newborn to 6 years old. This hour-long phone or virtual consultation is best for those families looking for advice to address a specific minor sleep issue. This does not include a sleep plan or follow-up support.

NEW FAMILIES
RETURNING FAMILIES

Bright Futures Email Support 

$99 (returning families)
$199 (new families)

10 email bundle, to be used within one year. Emails will be responded to within 48 to 72 hours. Each email should contain 1-2 topics or questions only.

NEW FAMILIES
RETURNING FAMILIES